Septuagenarians Michele Whittington and Helen Nel defied age and tough hills to claim podium finishes at the annual Buffalo City Metro road race, proving fitness has no finish line.
Community leaders in Mthatha West are rallying to rename the eight-village cluster and local landmarks in honour of its late founder, Jonas 'JJ' Ndzambule, celebrating his pivotal role in building homes, schools, and preserving local…
