Creator
Fitness enthusiast, wife and a mom of 2. A qualified biokineticist practising in East London from her own practice, Firm Foundations. Katy has been writing her column since 2022 on all things health and wellness - from exercise to diet and everything in between. She has been in the fitness industry for 10 years.
In a world of six-week challenges, detox teas, and “summer body” transformations, it’s easy to believe that health is something you can achieve quickly.
For years, women have been sold a specific version of health: be smaller, weigh less, do more cardio.
For decades, age has been treated as a simple number — the number of years you’ve been alive.
For many people, the biggest barrier to exercise is not motivation — it is time.
When women think about health, the focus often falls on weight, cardio fitness, or eating “clean”.
Are you fed up with doing everything right, but still feeling exhausted? This seems to be the common, missing piece in modern wellness.
