AT THE BEACH | ‘Just relax’, good advice as Taylor Emslie manages her vast pool of talent

“I can still hear my father’s words, ‘just relax’,”  champion free diver Kimi Werner said from Hawaii. A key success of spearfishing or single-breath free diving is to slow one’s heart beat down and rewire oxygen distribution in the body. Werner has been mentored by her dad since she was a child.